Cathy Estrata
Thérapies brèves
Qui suis-je ?
Parce que…
… j’ai eu souvent le sentiment de percevoir le mal-être de l’autre personne au delà des mots, des attitudes, des non-dits.
… j’ai eu souvent l’impression de comprendre ce qui se passe en elle ou lui… de vivre en moi ce qui se vit en l’autre
… j’ai eu parfois l’impression d’anticiper des situations et de pressentir le chemin d’une possible résilience …
Par le biais d’un cursus riche en formations diverses et complémentaires, j’ai peu à peu affiné mon savoir faire et mon savoir être dans le domaine du soutien et de l’accompagnement des personnes en souffrance.
En parallèle de mes formations il m’a paru cohérent d’aller moi-même rencontrer mes zones d’ombre afin de les transformer, les éclaircir, les métamorphoser pour me sentir en totale congruence.
Ma démarche est avant tout une démarche humaniste. Toutes les techniques que j’emploie, entrent dans le cadre d’une approche centrée sur la personne. Cette approche s’appuie sur la confiance que chacun a en soi les ressources pour aller mieux. Je suis là, à vos côtés pour vous guider dans votre processus de changement et d’évolution.
Ma formation
• En cours : Formation complémentaire sur la résilience
• 2012 : Accompagnement par les Mouvements Oculaires (A.M.O) – Coaching Andante
• 2009 : Médiation scolaire : Génération médiateur
• 2006 : Sophro-relaxologue Educatel
• 1999- 2004 : PNL – Modélisation Symbolique – Soutien à la parentalité (méthode Gordon) – Gestion des conflits
∴ Certifiée maître praticien École Ouvrard
« Écoutez votre ressenti, il vous rapprochera plus de la vérité de ce que vous êtes que ne peut le faire la pensée. » – Eckart Tolle
Les thérapies
AMO – Accompagnement par Mouvements Oculaires
La technique AMO permet de « débloquer » les mémoires et les émotions négatives stockées dans le système nerveux, puis, elle aide le cerveau à re-traiter l’expérience (au sens informatique de traitement de l’information) pour qu’elle soit « digérée ».
C’est une méthode thérapeutique particulièrement adaptée aux personnes souffrant de phobies, de perturbations suite à un traumatisme, de troubles somatiques, addictions…
C’est également un outil de changement qui permet d’augmenter la confiance en soi, de diminuer le stress et de faciliter les apprentissages.
PNL – Programmation Neuro-Linguistique
« La carte n’est pas le territoire », Alfred Korsybski.
Chaque individu possède sa vision du monde à travers de nombreux filtres (sensoriel, socio-culturel, personnel) qui vont influencer son devenir et sa façon d’appréhender sa vie.
La Programmation Neuro Linguistique est une méthode qui rentre dans le cadre des thérapies brèves. En PNL on utilise un ensemble d’outils de communication et de transformation de soi afin de trouver des réponses, des solutions, des ressources dans le cadre d’un objectif spécifique. Grâce à la PNL nous allons aller interroger les schémas et croyances limitantes afin de retrouver légèreté confiance et bien-être.
Relations Familiales
C’est un espace de sécurité, de respect, d’écoute, créé pour permettre :
– de renouer le dialogue parfois rompu entre parents et enfants, mari et femme
– d’entendre et de comprendre les limites et les besoins de chacun
– d’accueillir les émotions de chacun
– de déposer ses difficultés
– de trouver ensemble des solutions
Ceci afin de se retrouver et créer une ambiance sereine et bienveillante au sein de la famille.
Mon approche thérapeutique
Parfois dans la vie…
… on se sent dans une impasse.
… on remet tout en question : travail, mariage, choix de vie…
… on se sent inutile, nul, stupide.
… on traverse des épreuves.
Nos émotions nous submergent et nous empêchent de rester serein : peur, tristesse, colère, angoisse. Plus rien n’a de sens.
Et on a juste besoin d’un petit coup de pouce pour grandir, évoluer, changer. D’être accompagné sur notre chemin de vie, d’être soutenu dans nos épreuves d’être guidé dans nos changements avec bienveillance, neutralité et enthousiasme afin de reprendre contact avec nos ressources et retrouver la sérénité.
Tarifs et déroulement des séances
Séance individuelle (1h – 1h30) : 55€
Lors d’une première séance au cours de laquelle vous énoncerez vos problématiques nous évaluerons ensemble vos besoins. L’idée est de mettre en évidence les blocages, les croyances limitantes mais aussi les ressources et potentialités de chacun.
Dans un deuxième temps nous définirons ensemble vos objectifs et vos attentes par rapport à la thérapie.
Après ce premier tour d’horizon de votre paysage intime nous choisirons l’outil thérapeutique le plus adapté à votre demande.
Et à chaque début de séance nous effectuerons un bilan pour évaluer l’avancée de votre problématique.
La durée de la thérapie reste propre à chacun.
Les ateliers
Vous avez aussi la possibilité de participer à mes ateliers de développement personnel en journée ou demi-journée selon les demandes.
Cathy m a permis de surmonter une periode de ma vie tres compliquée…et j ai enfin compris pourquoi j etais toujours en echec dans ma vie sentimentale.
J’ai eu l’occasion de rencontrer Cathy à la suite de cauchemars et d’insomnies. Cathy m’a aidé à réaliser un travail sur moi même et à prendre conscience de mes souffrances. Ces séances m’ont permis d’avancer, de m’apaiser et d’aborder la vie avec beaucoup plus de sérénité. De plus, mes cauchemars ont disparus et j’ai beaucoup plus de facilité à m’endormir le soir. Merci beaucoup
Cathy m’a accompagné durant une période très difficile, elle est pleine d’empathie, a su écouter sans me juger, trouver régulièrement « la petite phrase » qui m’a aidé à avancer, à comprendre et me faire prendre confiance. Je suis passée des larmes aux rires, bref j’ai changé, grandi et suis beaucoup plus forte et droite dans mes bottes ! Merci Cathy 🙂
C’est un formidable accompagnement, un soutien précieux.
Merci mille fois
Cathy m’a aidé à surmonter les plus grandes difficultés de ma vie, encore aujourd’hui c’est vers elle que je me tourne quand j’ai besoin d’aide. Cathy est une perle rare, elle a toutes les qualités qu’une thérapeute doit avoir, si ce n’est plus…
Merci pour tout.
Cathy m’a beaucoup aidé à reprendre confiance en moi. Grâce à la thérapie, je suis beaucoup plus à l’aise dans ma vie, et avec les autres. Une personne avec qui la relation a été de suite facile et qui permet d’avancer. Merci pour tout!!!
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